AI Workout Coach

Your coach.
Built by AI.

Form generates workouts around your training history, your equipment, and how you're feeling today. Not cookie-cutter. Not generic. Yours.
Download on the App Store
LIVE · FREE FOREVER
Streak
14 days
This week
+12.5%
Form generate screen
10s
Idea to workout
∞
Training memory
$0
No ads, no paywalls
How it works

Ten seconds
from idea to workout.

No spreadsheets. No pre-loaded templates. Just tell Form what you want and it builds something real.
01
Say what you want
Type it in your own words. "Push day, no barbell, 45 minutes." Or pick from CrossFit, hypertrophy, strength, and more.
02
Form builds it
Adaptive AI pulls from your last six weeks of training, your equipment, and your ratings to program something that actually fits.
03
Log, rate, repeat
Track sets and weights. Rate exercises. Form stops programming what you hate and doubles down on what works.
Adaptive

Never the same
workout twice.

Form remembers what you lifted, how it felt, and what you rated. Every session is built on top of the last one, not from scratch.

Form CrossFit WOD
Consistent

Programs that
actually progress.

Commit to a 4- or 8-week block and Form handles the progression. Smart weight recommendations. Deload weeks when you need them.

Form programs
Personal

Learns your
schedule too.

Form notices when you usually train and reminds you before your usual time. It even knows what type of workout you tend to do that day.

Form profile
Note from the founder
“I got tired of paying for coaching apps that gave me the same split every week. So I built the one I wanted to use.”
PETER RUBIN · FOUNDER
Free forever

Train smarter.
Starting now.

Free on the App Store. No ads. No paywalls. Just better workouts.
Download on the App Store