Form remembers what you lifted, how it felt, and what you rated. Every session is built on top of the last one — using your PRs, body weight trend, streak, and even what you ate today to tune loading and pacing.
Push, Pull, Legs, Full Body, CrossFit — and now Run, Swim, and Bike too. Equipment options adjust to what you're doing: track or treadmill for runs, pool or open water for swims, road or trainer for the bike.
Commit to a 4- or 8-week block and Form handles the progression. Smart weight recommendations. Deload weeks when you need them.
Point your camera at any barcode. Get an instant health score and full macros. Track daily calories against personalized targets calculated from your body stats and training load.
Mobility, stretching, foam rolling — Form builds a routine around the muscles you actually worked. Log ratings so it learns what feels good on your body.
Form notices when you usually train and reminds you before your usual time. Meal reminders you can toggle on for breakfast, lunch, and dinner. Everything on your schedule — not the app's.
